I’m a Mom. A Wife. A Friend. I’m training for a new job. Sound familiar? Busy days drain me.
With all the responsibility and worry that a person needs to juggle in today’s world, mental fatigue has become a hugely common. The fatigue that is suffered takes a toll on your energy and eventually even your mental health. Using essential oils in aromatherapy to help you fight mental fatigue will improve your memory, your health, and your overall mood. You will find yourself more revitalized and you will even sleep better after a few days of burning the essential oils.
Working life for many is usually more than the typical eight hours a day. Ten or twelve hour work days sometimes through the weekend are not uncommon for many people. The long work days and hectic schedule take a toll on your mental health and cause mental fatigue. The fatigue that is suffered can make you more irritable during the day especially at work. It harms your mood balance, your emotional state, and it can be seen by coworkers and customers.
Using essential oils in aromatherapy in the office will help balance your mood and help you cope with the stress and struggles at work. Just diffusing a few drops during the day in the office will improve your mood almost immediately. You will be able to function better and concentrate on your work. Your stress will drop and you will be able to complete your job function more accurately with fewer mistakes due to the mental fatigue.
Not all mental fatigue comes from the work environment. Some stress and mental fatigue comes from home. A housewife or stay at home mom can also suffer from mental fatigue and stress of keeping schedules, taking care of the kids, and making sure the home is in perfect condition. Burning a few drops of essential oils in your home can help prevent mental fatigue from occurring. Aromatherapy can also be used if you feel the day’s stress getting the better of you. It can calm your nerves and help balance your emotions.
Using the below essential oils will help revitalize your memory and help remove the mental fatigue that plagues your mind. Using Lavender, Peppermint, and Rosemary will help you rid your body from the stress that creates the mental fatigue. You can use the essential oils separately for their individual effects, but they can also be used in combination for an extremely potent mental fatigue remedy.
Lavender is a relaxing essential oil that soothes your mind from the effects of mental fatigue. It is an exotic plant that is grown in France, and it has been long used for its relaxing fragrance. It has been used therapeutically for ages. It has been used in Europe to relieve tension, soothe aches and pains in the muscles, and help you feel more rejuvenated throughout the day.
Peppermint is a well known essential oil for its cool scent that revives the senses. The essential oil’s scent penetrates the senses and helps you regain your mental and physical energy. The aromatherapy is especially pleasing after a hard day’s work at the office. Just a few drops will soothe your mind and help you relax for a good night’s sleep. It is an extremely powerful oil that will cure you from aches and pains associated with work.
Rosemary is a good follow up essential oil to the others that relieve your stress and aches and pains. Although it is a stimulating essential oil, it is also a therapeutic way to clear your head and help you relax for a better night’s sleep. Rosemary is also said to help your short and long term memory helping you concentrate and focus on important work.
Use the above essential oils separately or in combination for an effective way to relieve yourself from mental fatigue. Just a few drops burned during the day will improve your mental health almost immediately.